Fischer's - Wieners With Turkey Chicken & Pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fischer's - Wieners With Turkey Chicken & Pork has been given a composite ranking of 4, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 69% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1521.2 mg | 63.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 265
Protein 11 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 187
Protein 23.1 g | Carbs 1.1 g | Fat 8.8 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 12.9 g | Fat 11.8 g
Per 100g | Calories 298
Protein 9.9 g | Carbs 5.6 g | Fat 26.2 g
Per 100g | Calories 188
Protein 11.2 g | Carbs 5.3 g | Fat 13.5 g
Per 100g | Calories 24
Protein 4.7 g | Carbs 0.39 g | Fat 0.39 g
Per 100g | Calories 98
Protein 18 g | Carbs 4.9 g | Fat 1.6 g
Per 100g | Calories 265
Protein 11 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 265
Protein 11 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 144
Protein 10.3 g | Carbs 0 g | Fat 12.3 g